By appointment only. We offer a variety of services and packages to meet your needs. A consultation is the best place to start.
We recommend starting here, if you are new or if it has been a while since you’ve worked out. During this hour-long appointment, we will discuss your goals and needs, conduct any screening and assessment if appropriate, and develop an individualized training plan.
During this one-hour appointment, expect to have an intensively attentive and highly customized session with one of our experienced trainers. You will receive close personal instruction and feedback while working out.
Single session $145
2 sessions per month $280 $140 / session
4 sessions per month $540 $135 / session
8 sessions per month $1,040 $130 / session
12 sessions per month $1,500 $125 / session
These groups may have up to four people in them. Each person is working on her or his own personal program in a shared instructional group setting. You do not need to find others to form a group, although you can coordinate and schedule with others if you'd like. Simply look for an available group session on the schedule. Available morning, midday, and evening most days Monday-Saturday.
Single group session $55
2 sessions per month $100 $50 / session
4 sessions per month $180 $45 / session
8 sessions per month $296 $37 / session
12 sessions per month $360 $30 / session