The Right Exercises for You
functional Movement screening
We use evidence-based screening methods to objectively determine the right exercise, for the right person, at the right time. The Functional Movement Screen measures your basic balance and coordination through basic movement patterns. It allows us to make exercise programming decisions with precision and purpose. Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals.
FUNdamentAL CAPACITY SCREENING
The Fundamental Capacity Screen measures fitness without skill or sport-specific bias. This screen measures fundamental physical capacities such as power, speed, elasticity, strength, and postural control. These are the raw physical resources needed to improve in sports and performance. Measuring these fundamental capacities allows us to precisely and purposefully focus your training time and efforts to maximize your results.
MOTOR LEARNING and integrated stabilization training
First, we set the muscle memory pattern using specific tools and setting up the environment to encourage your nervous system to make a positive adaptation. This allows for better form and capacity when lifting weights or training for your favorite physical activity.
Get one-on-one attention for everything from minor aches and pains to high-performance, high-threshold training. Our trainers are experienced in working with many different populations and their specific needs.
Train in a clean, open, and uncrowded space.
Small Group Training
Get high quality individualized training at a great price by sharing the hour with up to three other people.
We handpicked our equipment for our results-based training. Although we are big fans of things like indian clubs, kettlebells, stall bars, and olympic weights, we don't adhere to any one method. Our goal is to use the best tool to get the desired results.
Consult with Us
During a consultation, we will be learning more about you but you will also be learning about yourself. If you’re active, this will give insight into how well your training program is working for you and where you could improve. If you are deconditioned, the consult will show us your strengths so that we can safely and effectively start you on an engaging training program.