Training as a Science


At Moment Training we strive to provide safe, effective, and highly personalized training to people from all walks of life. At the end of each session, our goal is to have you feeling and moving better than when you started the session.

We believe in using scientific evidence-based methods for effective training and an efficient use of your time. Using movement screening methods, we can determine which exercises are safe for you to do and which may be contributing to your musculoskeletal issues such as common aches and pains, poor posture, limited range of motion, or a loss in physical performance. This approach will also helps inform us to know when to refer out you to a medical specialist.

Moving better and longer is our primary focus. We are not concerned with training for the sole purpose of looking better but that is often a pleasant side effect of training functionally. 

Current research shows that people who independently begin an exercise program are much more likely to develop injury than those who do not. We all know that exercise is important for our health, but we often do not choose the proper exercise programs for optimal gain. As trainers and exercise facilitators, we need to have an intelligent, well-informed approach that challenges our clients for their benefit but also will insure their safety and health. We continuously read the latest articles and attend clinics, conferences, and classes to ensure we are staying current with the latest research on physical training