MOMENT TRAINING

Move Better. Move Stronger. Move Longer.

Seattle's functional movement education service offering personal training and small group training. 

 

SERVICES

By appointment only. We offer a variety of services and packages to meet your needs. A consultation is the best place to start. You have the freedom to schedule with different trainers for variety or scheduling needs or you can stick with the same person. However, we encourage you to switch up your trainer when you feel comfortable to do so as we share our notes and data collection for a cohesive programming approach. Each of our staff has a unique element to offer. Our services are available Monday through Saturday.


Consultation

 

We recommend starting here unless you have permission from a trainer at Moment Training. During this hour long appointment, we will discuss your goals and needs, conduct a movement screen if appropriate, and come up with a training plan. 

$100


Private Training

Get undivided attention from one of our experienced trainers. During this one-hour appointment, expect to have a highly customized session and get detailed assistance with posture, alignment, and any other needs.

Single session $145

2 sessions per month $280        $140 / session

4 sessions per month $540        $135 / session

8 sessions per month $1,040     $130 / session

12 sessions per month $1,500    $125 / session


Group Training

These groups may have up to four people in them. Each person is working on her or his own program and sharing the cost of a trainer with others. You do not need to find others to form a group, although you can coordinate and schedule with others if you'd like. Simply look for an available group session on the schedule. Available morning, midday, and evening most days Monday-Saturday.

Single group session $55

2 sessions per month $100     $50 / session

4 sessions per month $180     $45 / session

8 sessions per month $296     $37 / session

12 sessions per month $360   $30 / session