Consultation: Available to first time clients. Meet with the trainer of your choice one-on-one to assess your goals and needs. If appropriate, you're movement will be screened to help us figure out the best exercises for you and reduce chance of injury. We have the ability to screen basic functional movements up to high capacity movements. If needed, we have a mat table available if getting on and off the floor is difficult.
Individual Training: Work with a trainer one-on-one to get focused attention.
Small Group Individual Training: These sessions will have up to four people in them each working on a personalized program.
Packages: All sessions in a package must be used within 30 days from the date of the first scheduled session. If illness or unforeseen travel comes up, let us know and we will accommodate.
You have the freedom to schedule with whoever you want, whenever you want as we share our notes and have a common language. For example, if you purchase a package of eight private training sessions, you may schedule all with the same trainer or alternate between trainers.
Ad Hoc Rates
The best place to start. During this appointment, we will gather relevant information and use evidence based movement screening, if appropriate, to determine how to best meet your needs. From there, we can discuss the best plan to move forward and achieve your goals. Available morning, midday, and evening most days Monday-Saturday.
Small Group Training Session
These groups may have up to four people in them. Each person is working on her or his own program and sharing the cost of a trainer with others. You do not need to find others to form a group, although you can coordinate and schedule with others if you'd like. Simply look for an available group session on the schedule. Available morning, midday, and evening most days Monday-Saturday.
Individual Training Session
Work with a highly skilled, experienced trainer one-on-one to get focused attention. Available morning, midday, and evening most days Monday-Saturday.
Small Group Package Rates
$384. ($32 per session)
12x Per Month
Train 3x per week. The best deal per group session.
$296. ($38 Per Session)
8x Per month
Train 2x per week. This is our most popular group option.
$180. ($45 Per Session)
4x Per month
Train 1x per week.
$100. ($50 Per Session)
2x Per month
Train every other week or when your schedule allows.
Individual Private Training Package Rates
$1,500. ($125 per session.)
12x Per Month
Train 3x per week one one one with the trainer of your choice.
$,1040. ($130 per session.)
8x Per Month
Train 2x per week one-on-one with the trainer of your choice.
$540. ($135 per session.)
4x Per Month
Train 1x per week one-on-one with the trainer of your choice.
$280. ($140 per session.)
2x Per Month
Train every other week one-on-one.
Combination Package Rates
12 Group + 1 Private Per Month
Train 3x per week in groups and train 1x per month one-on-one.
8 Group + 1 Private Per Month
Train 2x per week in groups and train 1x per month one-on-one.
4 Group + 1 Private Per Month
Train 1x per week in groups and train 1x per month one-on-one.
2 Group + 1 Private Per Month
Train 2x per month in groups and train 1x per month one-on-one.