Individualized Programming:
The Right Exercises For You
 

 
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functional Movement screening

We use evidence based screening methods to objectively determine the right exercise, for the right person, at the right time.

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FUNCTIONAL CAPACITY SCREENING

With this screen, we have the ability to safely assess high threshold abilities. This screen is great for athletes or anyone who trains rigorously and would like to ensure they are doing so without

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MOTOR CONTROL LEARNING

First, we set the muscle memory pattern using specific tools and setting up the environment to encourage your nervous system to make a positive adaptation. This allows for better form and capacity when lifting weights or training for your favorite physical activity.