Eric Pranzarone


Eric holds a bachelor’s degree in psychology with a concentration in neuropsychology from the University of Virginia and has been a personal trainer since 2002. Eric has trained amateur, student and professional athletes, dancers and performers, as well as general fitness clients. He works with individuals of all ages ranging from children to seniors. He has extensive experience working in consultation with medical professionals in rehabilitative situations and specializes in functional movement rehabilitation and integrated stabilization training, as well as strength and conditioning.

Eric is a Strength and Conditioning Specialist certified through the National Strength and Conditioning Association. He is also a Functional Movement Specialist certified by Functional Movement Systems (FMS). Eric’s multidisciplinary training approach is based on functional screening as well as various exercise systems such as Dynamic Neuromuscular Stabilization and StrongFirst.


PROFESSIONAL CERTIFICATIONS

Certified Strength and Conditioning Specialist, National Strength and Conditioning Association

Functional Movement Screen, Fundamental Capacity Screen

CPR/AED/First Aid


Amber Nordholm


Amber has been a trainer since 2008, with expertise in sustainable pain relief, optimizing functional movement patterns, and achieving top physical performance.

Amber discovered her passion for understanding the body when she was injured and needed two surgeries.  During recovery, she struggled to restore proper knee movement through traditional methods.  Then she discovered a new training protocol, Exercise Anatomy, that uses simple movements to optimize physical performance. Not only was she out of pain immediately, her overall fitness and feeling of resilience increased. After apprenticing for two years, she set out to practice on her own and has successfully assisted others reach their personal best fitness, get out of pain, and get back to the activities they love.

In addition to studying dance at the University of Washington, she has participated in activities such as aerial, Kung Fu, and running and spent time as an avid alpine and backcountry skier and rock climber. When seeing clients, she uses gait and posture analysis as well as movement testing to determine the right exercises to use at that time for a specific client. When done correctly, simple, precise exercises will increase lung capacity, relieve tension, signal spring and power from the foot up, as well as increase strength and range of motion. This results in relief of many aches and pains caused by stress, compensatory movement patterns, and other detrimental lifestyle factors by decreasing daily stress on joints. Amber utilizes a diverse skill set which includes breathwork and Tai Chi as well as weight lifting and kettlebell techniques to assist clients to optimal movement health.


EXPERIENCE + CERTIFICATIONS

Exercise Anatomy - Since 2008

NASM - Since 2008

CPR/AED/First Aid